Just wrote an ezine article

You can find it here: http://ezinearticles.com/?What-Is-the-Difference-Between-a-Food-Allergy-and-Intolerance?&id=7619377

latest squidoo lens

Check out latest squidoo lens: http://www.squidoo.com/hacking-your-sleep

Latest squidoo lense How to make natural electrolyte mix

This is a short, simple article on electrolyte mix I make weekly. I borrowed it heavily from the MTHFRade recipe by Ben Lynch, so it will benefit you no matter what diet or what symptoms you have. The link to it is: http://www.squidoo.com/how-to-make-natural-electrolyte-mix

What is a Paleo Redux

This is the link to my latest article: http://ezinearticles.com/?What-Is-a-Paleo-Redux%3F&id=7619450

New squidoo lense on When and how to treat methylation defects

Just wrote this some time ago, some basic information on methylation and how to get it tested and treated: http://www.squidoo.com/when-and-how-to-test-for-methylation-defects

New article on paleo redux posted on squidoo!

check out this latest article I posted on squidoo: http://www.squidoo.com/how-to-do-a-paleo-redux-and-get-the-paleo-diet-to-work-for-you

New affiliate links

So since I got my 23andme test done not too long ago, I decided to add them to my blog. I will in the future write an article and/or blog post about it but you can screen for a lot of conditions, diseases. It helped me figure out what MTHFR genes and other genes and traits that influence my methylation as well. It also helped me figure out a protocol or treatment plan (with a lot of help from my doctor who designed the treatment plan). There are two websites you can go to if you decide to get a the test done to figure out methylation defects, one is www.geneticgenie.org and also you can email Sterling Hill at beclotaware@gmail.com who is the admin of http://www.mthfrsupport.com/ and the facebook page associated with it as well.