So I just wrote a hubpage on adrenal fatigue and ammonia problems, check them out

So I added the pages to this blog, but wrote on on adrenal fatigue and other on ammonia problems, how to lower ammonia, etc. I have been uploading videos so I haven't been writing as much as usual. Check out where I post my videos here: http://www.youtube.com/user/PaleoFaileo

New squidoo on supplementation

I just wrote a squidoo lens here at: http://www.squidoo.com/supplementation-101. Put simply try to get your nutrients from your food but in case you have health issues you may need to supplement. Also get advice from a qualified health practitioner (preferably functional medicine or naturopathic doctor), avoid fillers in supplements and take as few as needed. Also supplement with bone broth, and organ meats as they help with overall health as well as adrenal health as well.

Just wrote an article about High Intensity Training

I have been doing High Intensity training for a few years and I have included lots of good resources and books to help as well. Check it out at: http://www.squidoo.com/high-intensity-training-101

Latest squidoo lens

I just wrote this: http://www.squidoo.com/how-to-freshen-breath-and-whiten-teeth-naturally It is largely inspired by a blog post and video by www.the21convention.com. I havne't been writing as much as I have been but have been meaning to get back on the writing wagon that is.

Need help with your mthfr/methylation defects?

Treating and dealing with MTHFR defects, methylation and related genetic issues can be difficult, especially without help. If you need help you can find a practitioner here: http://www.mthfrsupport.com/find-a-practitioner.html. If you need to get testing done, I would highly recommend a 23andme test (only 100 dollars for a genetic profile test) which can be found here: http://www.tkqlhce.com/click-7082037-11032058. Once you get results you can get it analyzed deciphered by contacting Sterling Hill the administrator for MTHFR support, her email is: beclotaware@gmail.com (it will cost about 50 bucks though but worth it). If you want a free analysis (though not as thorough as contacting Sterling Hill), you can go to www.geneticgenie.org to find out how with your 23andme raw data. Amy Yasko's website is an awesome website on methylation and autism and can be found at: http://www.dramyyasko.com/. Another great MTHFR/methylation resource is Dr Ben Lynch's website at: http://mthfr.net/ The final resource im going to mention is insight naturopathy at: https://www.facebook.com/pages/Insight-Naturopathy/226698217365990. All of these websites have a ton of free information although if you decide to do consults it may cost you some.

Need help finding a competent doctor/physician?

Finding a good doctor/phyisican can be a difficult and long process but it doesn't have to be. I was suffering from several health issues before I found my current doctor, I went to about 4-5 doctors/specialists before I found the one I go to now. To find a paleo minded doctor you can use this link to find one in your area/state: http://paleophysiciansnetwork.com/doctors. You can also look for a functional medicine practitioner here: http://www.functionalmedicine.org/practitioner_search.aspx?id=117. If you think you may have a methylation or mthfr issue, you can find a doctor that treats those issues here: http://www.mthfrsupport.com/find-a-practitioner.html

My paleo redux social media outlets

So I wanted to mention some of my other social media outlets for paleo redux, since I don't have it linked on the blog. My facebook page is at: https://www.facebook.com/PaleoRedux?hc_location=timeline My twitter is at: https://twitter.com/PaleoRedux My youtube is at: http://www.youtube.com/user/PaleoRedux?feature=watch I plan on updating those as often as I can, right now I don't have a quality webcam to broadcast videos but I am working on it. My facebook and twitter page I update with all my ezine articles and Squidoo Lenses as well. My squidoo lens is at: http://www.squidoo.com/lensmasters/jens111 Also my ezine articles can be found at: http://EzineArticles.com/?expert=Jared_Heldt

My top three health professionals are....

Chris Kresser, Matt Stone and Mark Sisson, I consider these to be the top people in the field of paleo dieting, nutrition, health and so forth. I first found out about the paleo diet from the 21 convention which has an awesome blog, website and videos, but the first paleo book I read was Mark Sisson's. He has a great sense of humor (as does Chris Kresser), and can explain things with relative ease. He is also a former athlete as well. Chris Kresser is who in a round about way how I found out about my current health situation, and he does a bi weekly podcast which is awesome. Chris is an open minded health investigator who uses functional medicine to fix or cure a lot of complex health problems. Most people that go on a paleo diet see great results but there is a minority that don't do so well. I don't agree with everything he does, such as some of his supplement lines for methylation, but he is the closest thing we have now to a real life "Dr. House". His ideas on a paleo template diet and having a more open minded diet and lifestyle I have really tried to embrace, especially dealing with my own health issues. Then there is Matt Stone, who is a tad controversial (and not the one that created South Park), but is very smart and open minded, in fact through his book recommendations helped me find out about sub clinical hypothyroidism as well. There are a lot of people in the paleo community that I like a lot as well, such as Rob Wolff particularly, I don't know much about him as I do others though. The 21 convention is where I first found out about all this and it has changed my life for the better.

Just wrote an ezine article

You can find it here: http://ezinearticles.com/?What-Is-the-Difference-Between-a-Food-Allergy-and-Intolerance?&id=7619377

latest squidoo lens

Check out latest squidoo lens: http://www.squidoo.com/hacking-your-sleep

Latest squidoo lense How to make natural electrolyte mix

This is a short, simple article on electrolyte mix I make weekly. I borrowed it heavily from the MTHFRade recipe by Ben Lynch, so it will benefit you no matter what diet or what symptoms you have. The link to it is: http://www.squidoo.com/how-to-make-natural-electrolyte-mix

What is a Paleo Redux

This is the link to my latest article: http://ezinearticles.com/?What-Is-a-Paleo-Redux%3F&id=7619450

New squidoo lense on When and how to treat methylation defects

Just wrote this some time ago, some basic information on methylation and how to get it tested and treated: http://www.squidoo.com/when-and-how-to-test-for-methylation-defects

New article on paleo redux posted on squidoo!

check out this latest article I posted on squidoo: http://www.squidoo.com/how-to-do-a-paleo-redux-and-get-the-paleo-diet-to-work-for-you

New affiliate links

So since I got my 23andme test done not too long ago, I decided to add them to my blog. I will in the future write an article and/or blog post about it but you can screen for a lot of conditions, diseases. It helped me figure out what MTHFR genes and other genes and traits that influence my methylation as well. It also helped me figure out a protocol or treatment plan (with a lot of help from my doctor who designed the treatment plan). There are two websites you can go to if you decide to get a the test done to figure out methylation defects, one is www.geneticgenie.org and also you can email Sterling Hill at beclotaware@gmail.com who is the admin of http://www.mthfrsupport.com/ and the facebook page associated with it as well.

New article posted on Squidoo!

I just wrote this article not too long ago but thought I would add it to here too. It is on food allergies and intolerances but also I write some about diet and skin problems as well. Here is the link for it though: http://www.squidoo.com/food-allergy-vs-food-intolerance

Happy belated new year

I have been meaning to post something, but haven't gotten around to it. I am almost finished with my ebook, there are just some revisions looking it over and formatting it mainly. I have been looking into some colleges to take some courses and which naturopathic college I want to go to. I got a heavy metals test and am awaiting what the results will say. I also am waiting for the results of my 23andme test to see If I may be able to take some other supplements or other steps to improve things. Besides that its my birthday on the 24th so thats pretty awesome.